Services

Individual Counseling

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond. With my counseling sessions, you’ll learn about acceptance and change, and process the emotions that are going on inside of you. I use Emotion-Focused Individual Therapy (EFIT) and Somatic experiencing (SE) to help you explore current and past experiences that will allow your authentic self to come out. This can help you on your journey to insight, help you learn how to develop coping strategies, how to handle the issues that are standing in the way of your goals, and understanding how to move forward.

I offer in-person or telehealth counseling sessions to those living in the state of South Carolina. I also offer faith-integrated counseling to those who request it. Get in touch with me today to see how we can work together.

Couples Counseling

Are you and your partner feeling distant or stuck in patterns that seem impossible to break? Has there been a source of broken trust?Does communication always feel like such a struggle in your relationship? Do you feel like you are always talking, but something is missing? Even if what you need is simply to maintain and grow what you already have, my evidence-based Emotion-Focused Therapy (EFT) counseling sessions will help bring understanding, and guide and inspire you to achieve more of your relational goals.

Through EFT, we guide you in understanding and expressing your deepest emotions, and fostering a deeper empathy and stronger bond with your partner. According to the American Psychological Association, 70-75% of couples move from distress to recovery, and as much as 90% show significant improvement in their relationships when utilizing this approach.

Through these sessions, you can start to communicate more effectively, and grow in compassion, love, and overall health. "Research consistently shows that secure attachment and emotionally satisfying bonds are essential elements of mental and physical well-being. Emotionally focused therapy (EFT) is uniquely capable of establishing and restoring supportive bonds among individuals, couples and families" (www.iceeft.com).

Let us help you rediscover the love and understanding that brought you together. Contact us today to hear more about the options we have for you to start your journey toward a more fulfilling and emotionally healthy partnership.